Is DBT the answer for you?
Explore DBT, the transformative therapy designed to foster emotional balance, nurture relationships, and curb harmful behaviors. If any of these resonate, DBT could be your path to transformation.
Emotional Overwhelm
You frequently experience emotions that are intense and overwhelming, making it difficult to function in daily life.
Emotional Numbness
At times, you feel emotionally numb or disconnected from yourself or others.
Relationship Challenges
You struggle to maintain stable relationships, often experiencing intense conflict or fear of abandonment.
Emotional Swings
Your mood or emotions fluctuate rapidly, leaving you feeling like you’re on an emotional roller coaster.
Feeling Misunderstood
You often feel misunderstood or struggle to express your feelings effectively.
Impulsive Behaviors
You engage in impulsive or harmful behaviors, such as substance use, reckless spending, or self-harm.
Self-Image
You often grapple with a sense of inadequacy, occasionally experiencing emptiness or confusion regarding your true self.